Resources
Video Library
Short talks from our team on mental health, what to expect from care, and living well.
Great Tips On How To Improve Your Mental Health
In this video, you will find information on why Immigrants are not immune to mental illness, how cultural backgrounds/upbringing affects one's perception on mental illness and things that you can do to help improve your mental illness and that of others.
Tips on How to Motivate Yourself and Achieve Your Goals/Succeed in 2021
Are you looking for some motivation to help you achieve your goals and succeed in life especially in 2021? Watch this video as Aminata Kamara shares some great tips that she has used to help her be successful and she plans on continuing to use these tips for as long as she's alive.
What to Expect During Your First Visit with a Mental Health Provider/Psychiatrist
This video explains in detail what to expect during your first appointment with a mental health provider/psychiatrist for medication management. Aminata Kamara discusses in detail what kind of questions to expect and helps ease some anxiety that one may have about the visit. Aminata also gives an example of how she goes about diagnosing and forming a treatment plan.
What to Expect During Your Follow Up Visit with Your Mental Health Provider/Psychiatrist
In this video Aminata Kamara discusses what to expect during your second/follow up appointment with a mental health provider/psychiatrist for medication management. Aminata discusses in detail what kind of question to expect including treatment plan.
Signs that You May Be Struggling with Major Depressive Disorder and What To Do
This video talks about the common signs and symptoms of depression, how we go about diagnosing depression, what are some common causes/risk factors of depression. Finally, Aminata Kamara talks about what you can do if you or your love one is experiencing these symptoms.
Signs that You May Be Struggling with Anxiety Disorder and What To Do
This video talks about the common signs and symptoms of anxiety disorder, how we go about diagnosing anxiety, what are some common causes/risk factors of anxiety. Finally, Aminata Kamara talks about what you can do if you or your love one is experiencing these symptoms.
March is Self Harm Awarness Month
Now is the time.
Accepting new patients in North Dakota and Minnesota!